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What is Hakomi: Mindfulness Based Somatic Therapy?

Hakomi is a therapy method that involves short practices done in a state of mindfulness to help us explore our deeply held beliefs and understand our patterns of behaviour. It's an experiential body-centered therapy that explores our inner states and mind-body holism by: 

  • establishing a relationship where it is safe for the client to become self-aware 

  •  Using Hakomi methods to evoke experiences that lead to the discovery of core material 

  • To seek healing changes in the core material and integrate into every day life 

learn more: 

Is there parking near the office?

Our office is located at:

Suite #100B, 8230 105 street, Edmonton, AB, T6E 1H9  

In the lower level of the Box Haus building when you enter off of 105th street. 

There is free two-hour residential parking on the streets surrounding the office and many paid impark lots nearby. If you wish to take transit there are many options available. 

Do you offer sliding scale rates?

Absolutely! I believe that everyone should have access to mental health supports, and if cost is a barrier for you please reach out to me and we can discuss your options.

Therapy during COVID-19?

During the global pandemic therapy remains accessible through telehealth, including secure phone or video sessions, and in-person sessions following all Alberta health guidelines.

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