Services I Offer
Teen Counselling
I adore working with youth in collaboration with supportive adults in their lives. I have experience supporting youth experiencing anxiety, trauma, PTSD, depression, suicide, bullying, aggression, relationships, and life transitions.
Mindfuless Based Somatic Therapy
In my therapy sessions, we will work collaboratively in relationship and also with the mind-body connection. This type of therapy invites you to develop a mindful awareness to your internal state in the present moment. With this awareness, old patterns can be explored, wounds can be healed, and new ways of being in the world can emerge.
Group Healing Circles
I believe that we are wired for connection and that we can heal old wounds in relationship with each other. The group process can facilitate deeper connections and bring about the healing gifts that naturally exist within those around us. Please contact me for further information about group sessions.
Adult Counselling
My goal is to create a healing and safe relationship where you can show up and feel comfortable being fully yourself. From this place we can explore, at your pace, what brought you into counselling. I have experience working with young adults, specifically students, who are experiencing trauma symptoms, PTSD, anxiety, stress, life transitions, and depression.
Current Group offerings
- Embodying Self-Worth Group (click for poster)
- A Healing Journey: through Yoga and Psychotherapy (click for poster)
Fees and Insurance coverage
Individual Therapy
Sessions are 50 minutes in length
My fee as recommended by the Psychologists' Association of Alberta is
$220 per individual session
I believe that everyone should have access to mental health supports. If you are someone with a lower income, no insurance coverage, or a student please let me know and I can offer sessions at a reduced rate.
Insurance
As a Registered Psychologist with the College of Alberta Psychologists, my services are covered by most health insurance plans. If you are unsure, please check with your insurance provider. A receipt will be provided following each session and can be submitted to your insurance for reimbursement.
Additionally, I am an approved provider through NIHB and sessions can be covered through this funding.
Payment
Cash, cheque, or etransfer are all acceptable forms of payment.